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Dairy-Free Chocolate Pumpkin Spice Diet-Milkshake

GF Recipe Summary

Gluten-Free Dairy-Free Chocolate Pumpkin Spice Diet-Milkshake: A dairy-free creamy smooth "diet milkshake" using healthy chia seed and other diet-friendly ingredients

This recipe makes use of our Gluten-Free Chia Slurry Recipe (and ice-cubes) featured here on our Gluten-Free Recipes Library.

We use those frozen-chia-seed-cubes to create a wonderfully low-fat, low-calorie, diabetes / diabetic-friendly "milkshake" that features a wonderful and flavorful blend of chocolate, pumpkin, and pumpkin-pie spices in a frozen treat that will pass the taste and texture test of most people (even children). The milkshake maintains a rather low glycemic index while introducing healthful Omega-3's, fiber, and vitamins!

Gluten-Free Recipe Card and Pictures

Gluten-Free Dairy-Free Chocolate Pumpkin Spice Diet-Milkshake
7 or 8 Frozen Chia Cubes (see instructions, at link above, for how to make these)
¾ Cup Pumpkin Puree
1 Cup Vanilla Soymilk or Almond Milk

The following are TO TASTE:
1-2 Tsp Cinnamon
Pinch of Clove
¼ - ½ Tsp Fresh Ground Nutmeg
1 Tsp Vanilla
1-2 Tsp Cocoa
1-2 TBSP Agave Nectar

NOTE: All ingredients were COLD when I prepared this.


It does not get too much easier than this — simply combine all ingredients in your Blender / VitaMixer. Grind and blend until chia cubes are fully disintegrated and resulting mixture is smooth and creamy texture as you would expect from any milkshake.

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